# How do you calculate cooked rice?

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Whether it be white, brown, or wild – rice gains volume and weight after cooking. Different rices absorb different amounts of water, but for ease of estimation use the “3X rule” – 1 cup of dry rice (185 g) will give you about 3 cups of cooked rice (555 g) for the same macronutrient content.

## Do you count calories for rice cooked or uncooked?

If you buy a bag of rice, the number of calories on the label is for uncooked rice. That number changes when you cook the rice as it absorbs water and changes in volume.

## What is the weight of 1 cup of cooked rice?

A cup of raw, uncooked, rice will weigh about 180 grams. A cup of cooked rice, that’s been boiled or steamed, will weigh about 200 grams.

## Does 1 cup of dry rice make 2 cups of cooked rice?

RICE CONVERSIONS & EQUIVALENTS 1 cup uncooked white rice, or wild rice, yields 3 cups of cooked rice. 1 cup dry pre-cooked instant rice, yields 2 cups cooked rice. …

## Does rice double when cooked?

Brown rice essentially doubles in both volume and weight after cooking. … White rice essentially triples in both volume and weight after cooking. 1 cup of white rice will yield 3 cups; 1 kg of white rice will yield 3 kg.

## How do I convert uncooked rice to cooked rice?

Measure a quarter cup of uncooked rice per person, or a half cup per person for more generous servings. One cup of uncooked rice will yield approximately three cups cooked.

## What is 2 cups of cooked rice?

Rice Conversions & Equivalents

1 cup uncooked white rice yields 3 cups of cooked white rice
1 cup (180 grams) uncooked rice serves 3 persons
2 cups (360 grams) uncooked rice serves 6 persons
Assuming 1/2 cup of cooked rice per person.
¾ cup (96 grams) uncooked rice serves 4 persons

## How much water do I use for 2 cups of rice?

The Perfect Rice To Water Ratio. The water to rice ratio you should use will vary depending on various factors. However, if in doubt, a good rule of thumb when cooking rice on the stove is one and a half cups of water per cup of rice. This means that for two cups of rice, you would use three cups of water.

## How much water do I need for 2 cups of uncooked rice?

To cook long-grained white rice on the stove, use a 2 to 1 water to rice ratio. Bring 2 cups of water to a boil in a small saucepan with a tight-fitting lid. You can add an optional pinch of salt if you wish.

## How much water do you need for 4 cups of rice?

How much water do I use for 4 cups of rice? To make 4 cups of dry rice, you will need 6- 7 cups of water.

THIS IS IMPORTANT:  What should I cook first?

## What is 75g of uncooked rice when cooked?

Tesco Easy Cook Long Grain – Rice – 75g Dry =210g Cooked.

## How much rice do I need for 1 person?

When it comes to rice the norm seems to be about ½ cup (90g) per person, although some people prefer to use a bit less – about 1/3 cup (60g) per person. And remember we are talking about uncooked rice here, which means that when it’s cooked it’s usually about a cup per person, as rice doubles in size.

## How much is 70g uncooked rice cooked?

Co-op – Easy Cook Long Grain White Rice (Per 70g Serving Dry = 191g Cooked)