How hot should my skillet be for steak?
The surface temperature range to aim for when searing is 400-450°F (204-232°C). Choose a cooking fat with a high enough smoke point to withstand the heat.
What temperature do you cook a steak on a cast-iron skillet?
How Do You Cook a Medium-Rare Steak in a Cast-iron Skillet?
- Medium-rare: 135ºF.
- Medium: 140ºF.
- Medium-well: 145ºF.
What temperature is medium for steak?
The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes. To ensure food safety, ground beef should be cooked to a minimum 160°F (well done). Be sure to check with a thermometer, as color alone is not a foolproof indicator.
What temp is a steak at medium well?
Medium Well (150°-160°F)
How long do you cook a medium-rare steak in a cast iron skillet?
Cooking the steak for four minutes yields a medium-rare steak, so add another two minutes for medium-well and four minutes for well-done.
Do you fry steak on high heat?
Steaks should be cooked on high or moderate heat. If you want a slightly charred flavor, opt for a higher heat setting. If you dislike a charred flavor, use a medium heat setting. Allow your pan to heat up for a few minutes and then place the steak on the pan.
How long should I cook steak for medium?
The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.
What are the steak temperatures?
Steak temperature chart
|Steak Doneness||Temperature (°F)||Temperature (°C)|
|Medium Rare Steak||130–135°F||54–57°C|
|Medium Well Steak||145–155°F||63–68°C|
How long do you cook a steak on each side?
Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.