It’s the fastest way to cook and serve corn on the cob. But the most important reason you should try steaming corn? Steaming preserves more nutrients compared to boiling or grilling, allowing you to reap all of corn’s nutritional benefits while still getting a fantastic flavor.
Why you should never boil corn?
When corn is boiled, it loses some of its folic acid and other nutrients, which seep into the water instead of serving as helpful vitamins (via Allrecipes). You’re essentially making your corn less healthy by dropping it into that pot.
Can you steam a corn?
Put 2 inches of water in the bottom of the pot, add salt to the water and cover with a steamer basket. Place corn in the basket and cover pot. Break the corn cobs in half if necessary to fit them all into the pot. Bring the water to a boil and steam the corn about 7–10 minutes, depending on the tenderness of corn.
Is boiling corn bad?
If you enjoy perfectly tender corn, you might wonder how long to boil it for. The answer depends on its freshness and sweetness, as well as whether it’s still on the cob, in its husk, or shucked into kernels. Over-boiling can result in an unpleasant mushy texture and reduce its antioxidant activity ( 1 ).
Is steamed corn on the cob healthy?
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
Can you steam corn in the husk?
“By steaming corn on the cob — in the husk — you’ll maintain the proper nutritive quality,” she says. To steam, fill up with water a large pot with a steamer basket until about an inch below where the steamer basket will fall. Bring the water to a boil before adding corn to the steamer basket and cook for 3 minutes.
Is boiling and steaming the same thing?
The difference between boiling and steaming is that, in boiling, the ingredients are totally submerged in boiling water. … Steaming is a procedure for making food that needs moist heat. This heat gets produced via boiling water which converts into steam. This steam provides warmth to the ingredients and cooks them.
How do you know when steamed corn is done?
How do you know when boiled corn on the cob is done? When the corn on the cob is fully cooked the yellow color of the corn is more intense. The kernels are plumper and more tender. You can test it by pricking a kernel with the tip of a sharp knife.
What are the benefits of boiled corn?
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Do you boil corn covered or uncovered?
While you work, bring a large pot of water to a boil. Then, cook the corn. Add the corn to the boiling water and cook, uncovered, until the kernels are tender and golden. … I typically go for 3-5 minutes, which shouldn’t be much longer than the time it takes for the water to return to a boil after you add the corn.
How do you steam corn without a steamer?
Bring the water to a boil. Let it come all the way to a rolling boil, not just showing rising bubbles, but so that all of the water is moving. Lift the corn into the pot with tongs, being careful not to splash yourself. Shake the pot gently to roll the corn around in the boiling water a little, and then cover the pot.
Do you put corn in boiling water or cold water?
Bring the pot of COLD water to a boil. Using a pair of tongs, carefully drop each ear of corn into the pot. Cover the pot and return the water to a boil. Boil the corn for 5-7 minutes or until done.