The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potato fries at a restaurant also land in the 400-calorie neighborhood, and the fat content also averages 20 grams; sodium can add up quickly.
How many calories are in frozen sweet potatoes?
Sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes
|Total lipid (fat) (g)||0.21|
|Carbohydrate, by difference (g)||41.18|
|Sugars, total (g)||16.14|
Is frozen sweet potato fries healthy?
So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. … Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.
How many calories are in sweet potato fries?
Serving Size and Cooking Methods Matter
|Small (2.5 ounces or 71 grams)||Medium (4.1 ounces or 117 grams)|
|Sweet potato fries|
|• Fat||11 grams||18 grams|
|• Carbs||37 grams||57 grams|
Does freezing sweet potatoes reduce calories?
As a bonus, frozen baked sweet potatoes like this is known to contain less calories, as well as a number of health benefits. The freezing process creates an abundance of “resistant starches,” which passes through the small intestine without getting digested and instead feeds bacterial fermentation in the colon.
Do frozen sweet potatoes have potassium?
176 g of Sweet potato, unprepared, frozen contains IU vitamin A, 23.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 65.12 mg of calcium and 642 mg of potassium.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.
Are sweet potato fries healthier than normal fries?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
What is healthier fries or onion rings?
Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. … On the other hand, Onion Rings are very high in calories and fat.
How many calories are in smashburger sweet potato fries?
|Calories 390||(1630 kJ)|
|Saturated Fat||7 g||35%|
|Trans Fat||0.5 g|
Can I eat sweet potatoes if I want to lose weight?
The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.
How many calories are in a whole sweet potato?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77% Protein: 1.6 grams.