How long should I cook fillet steak?

How long should a fillet be cooked?

Fillet steak cooking times

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

How long should I cook my steak on each side?

The timing.

As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

How long should steaks take to cook?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

What temperature should a medium fillet steak be?

The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes.

Do you cook steaks on high or low heat?

How to… / Meat / How to Pan fry a steak. Pan-frying is the quickest method of cooking small, very tender cuts of meat such as steaks. Browning the meat on both sides requires a very high heat, which then needs to be slightly lowered to cook the meat to the point desired.

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Do you cook steak in butter?

You should sear your steak in cooking oil, not butter. Butter has a low smoke point and will burn at the high heat you need to make steak that’s neatly crisp and golden brown on the outside, but tender and juicy on the inside.

Do you oil steak or pan?

You put oil in the pan

Don’t go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick. … Also, do allow your pan to get hot before frying up that piece of meat!

How long do you cook a 1-inch thick steak?

SIRLOIN STRIP STEAKS, RIBEYE STEAKS & PORTERHOUSE STEAKS

Thickness Rare 110 to 120 F Medium Rare 120 to 130 F
1″ 4 minutes EACH SIDE 5 minutes EACH SIDE
1.25″ 4.5 minutes EACH SIDE 5.5 minutes EACH SIDE
1.5″ 5 minutes EACH SIDE 6 minutes EACH SIDE
1.75″ 5.5 minutes EACH SIDE 6.5 minutes EACH SIDE

How do you cook a 1-inch steak?

For a 1-inch steak, grill over medium heat between 10 and 12 minutes per side. It should reach an internal temperature of 170 F (77 C) or higher.