Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can replace at least half the fat in cookies. Mashed bananas or pureed peaches can be used in chocolate cakes, spice cakes or muffins.
What can I substitute for fat in baking?
Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable.
What can I use instead of fat?
Fats, Oils, and Salad Dressings
|Higher Fat Foods||Lower Fat Alternative|
|Butter or margarine on toast or bread||Jelly, jam, or honey on bread or toast|
|Oils, shortening, or lard||Nonstick cooking spray for stir-frying or sautéing As a substitute for oil or butter, use applesauce or prune puree in baked goods|
How can I bake without fat?
When it’s time to satisfy that sweet tooth, consider these healthier substitutions for baking fats.
- Unsweetened Applesauce. Swap For: Oil or butter. …
- Avocado Puree. Swap For: Butter. …
- Mashed Bananas. Swap For: Oil or Butter. …
- Prune Puree. Swap For: Butter. …
- Ricotta Cheese. Swap For: Cream cheese. …
- Ground Flax Seed. …
- Marshmallow Fluff.
How do you replace fat in bread?
How to Replace Fats in Baking
- Fat Replacer #1 Applesauce. Applesauce is my go-to fat replacement and it works best when replacing oil. …
- Fat Replacer #2 Beans. …
- Fat Replacer #3 Pumpkin. …
- Fat Replacer #4 Shredded Zucchini. …
- Fat Replacer #5 Bananas. …
- Fat Replacer #6 Tofutti Cream Cheese.
How do you reduce fat in a cake?
Cut the Fat in Cakes and Muffins
As a general rule, use half applesauce and half fat. For example, if a recipe calls for 1 cup oil, use 1/2 cup applesauce and 1/2 cup oil. And remember, if you are using oil, opt for heart-healthy oils such as canola oil.
How do I substitute applesauce for fat?
– When substituting applesauce for oil in baking, the ratio is typically 1:1. So if the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce.
How do you reduce the fat content in a recipe?
Reduce the amount of fat, sugar and salt
You often can reduce the amount of fat, sugar and salt without sacrificing flavor in healthy recipes. Use these general guidelines: Fat. For baked goods, use half the butter, shortening or oil and replace the other half with unsweetened applesauce, mashed banana or prune puree.
Which is healthier butter or oil for baking?
In short, butter beats vegetable oil because butter is a “whole, fresh food” and vegetable oil is not, says Ken Immer, president and chief culinary officer of Culinary Health Solutions. However, he points out that butter contains heart-unhealthy “bad” cholesterol, while vegetable oil does not.
How do you reduce butter when baking?
If you want to reduce the amount of butter but preserve the crispness, add a little corn syrup to the cookie dough. If you want a puffy cookie that stays soft, use shortening to limit the spread in baking.
What do vegans cook with instead of oil?
Instead of oil, I use fruit purees, veggies, dairy-free yogurt, nut butters, almond flour or other nuts, sometimes coconut butter. This gives lot of moisture and the fats still give that texture and richness that oil or butter normally give. Sometimes applesauce or pumpkin can be used interchangeably.