# Do you measure oatmeal dry or cooked for 21 day fix?

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That’s all explained on pages 70–71 of your eating plan guide. Do I measure the items cooked or uncooked? Unless specified as cooked in the plan, go with uncooked.

## How much oatmeal is a serving on the 21 day fix?

For you 21 Day Fix people, here are your container amounts: 1 1/2 yellow containers (oatmeal) 2 teaspoons (almond butter)

## Can I eat oatmeal on 21 day fix?

If you prefer hot oatmeal for breakfast, make a large batch of oatmeal and divide into jars. When it’s time to eat, just remove the lids, add a little water, stir, and reheat in a microwave. This meal prep is for the 1,500–1,800 calorie level.

## Do you measure rice cooked or uncooked for 21 day fix?

One of the most common things we get asked is “How am I supposed to measure my food cooked or raw?” The general rule for that is to measure it like you are going to eat it, measure it cooked if you are going to eat it cooked and raw if eating it raw.

## How do I figure out my 21 day fix portions?

How do I calculate my 21 Day Fix Containers?

1. 1st Step: Current Weight in Pounds x 11 = Baseline Number.
2. 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need.
3. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat.

## What is oat milk on 21 day fix?

For example, Oat Milk is going to count as a Yellow because oats are on our Yellow List. They make oat milk by soaking oats in water and then discarding the solids. That is how they are all made.

## What size jar should I use for overnight oats?

8 oz Mason Jars – I use these jars for everything, from meal prep to storing leftovers, but they are just the right size for these portions of overnight oats. I also use these reusable lids (instead of the metal lids that come with the jars) because they are so easy to wash and store.

## Can you have popcorn on the 21 day fix diet?

Popcorn is a healthy snack, as long as it’s not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more flavor with herbs and spices, and hear some of her favorite flavor combinations.

## What is cheese on 21 day fix?

You’ll notice that avocado and nuts are at the top of the food list while cheese is at the bottom of the food list. You can use cheese in your blue container every day, but if you hit a weight loss stall you’re going to want to switch these foods up a bit.

THIS IS IMPORTANT:  Is smoked bacon fully cooked?

## Can you eat bread on 21 day fix?

Bread allowed on the 21 Day Fix!

Yes! This is because the 21 Day Fix portion approach diet plan is well-rounded*you are not cutting any food groups) This means healthy whole grains are part of the plan.

## What is the green container for 21 day fix?

The green color container is for vegetables, and these healthy recipes will help you on the 21 Day Fix and Portion Control. On the 21 Day Fix meal plan, vegetables have their own colored container–green. Use the green container for vegetable sides during dinner, or as a salad for lunch, or even a snack.

## What happens if I don’t eat all my containers 21 day fix?

You’re eating real, filling foods

That’s because healthy food has more volume — and is more filling — than junk food. If you can’t finish all your containers for the day, just eat what you can.